Diabetes and Fitness
You might ask yourself. Isn't setting up a home gym expensive? It could be or you can also follow some tips to set up a home gym without breaking the bank. Exercise is essential regardless of diabetes type 1, pre diabetic or diabetes type 2.
What are my exercise goals?
Besides trying to improve your blood sugar levels, are you trying to lose weight, increase strength or improve cardio fitness?
Where will you exercise?
Find a space in your home that you can turn into an exercise area and you wont be interrupted.
What will you need?
A yoga or rubber mat for floor work.
Dumbell weights that you can do 8 reps of comfortably but not easily
A stability ball
A mirror so you can check your form